mental health resources 

books:

• No Bad Parts by Richard Schwartz, PhD (Internal Family Systems)
• It Didn't Start With You by Mark Wolynn (Epigenetics)
• My Grandmother's Hands by Resmaa Menakem (Racial Trauma)
• The Pain We Carry by Natalie Gutiérrez (Complex PTSD for BIPOC)
• Whole Again by Jackson MacKenzie (Relationship Trauma)
• Mindset by Carol Dweck (Growth Mindset)
• This Naked Mind by Annie Grace (Addiction Explained)

organizations:

• 988 Lifeline (Suicide & Crisis Support)
• National Alliance on Mental Illness (Mental Health Support)
• The National Child Traumatic Stress Network (Childhood Trauma)
• The Black Emotional and Mental Health Collective (Black Mental Health)
• White Bison (Indigenous Mental Health)
• Therapy for Latinx (Latinx Mental Health)
• SAMHSA (Substance Abuse & Mental Health Services)
• National Domestic Violence Hotline (Domestic Abuse Support)

podcasts: 

• Between Sessions (Black & Brown Mental Health)
• The Huberman Lab (Neuroscience)
• The Healing Trauma Podcast (Trauma Support)
• Let’s Talk About Mental Health (Mental Health Tips)

documentaries: 

• The Wisdom of Trauma by Maurizio and Zaya Benazzo (Trauma Explained)
• Paper Tigers by James Redford (Adverse Childhood Experiences)
• Generation Found by Jeff Reilly and Greg D. Williams (Community Healing)
• Cracked Up by Michelle Esrick (Lived Experience)